Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 14.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.4 g
Cholesterol 50.1 mg
Sodium 980.5 mg
Potassium 318.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.2 g
Sugars 6.9 g
Protein 22.5 g
Vitamin A 52.7 %
Vitamin B-12 0.4 %
Vitamin B-6 4.1 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.8 %
Copper 1.9 %
Folate 3.7 %
Iron 12.5 %
Magnesium 2.1 %
Manganese 5.0 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Italian Skillet Chicken with Garlic Toast

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Italian Skillet Chicken with Garlic Toast

150 calories of Great Value Texas Toast Garlic Bread, (1 serving)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

31 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Onions, raw, (0.50 small)

8 calories of Parmesan Cheese, grated, (0.34 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.