Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.0 mg |
| Potassium | 761.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.5 g |
| Protein | 5.7 g |
| Vitamin A | 781.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 184.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 20.6 % |
| Copper | 22.2 % |
| Folate | 11.2 % |
| Iron | 14.0 % |
| Magnesium | 13.5 % |
| Manganese | 59.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 12.2 % |
| Selenium | 3.9 % |
| Thiamin | 11.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Carrot Onion spicy saute
View the full Kale Carrot Onion spicy saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Carrot Onion spicy saute
73 calories of Kale, (2 cup, chopped)
20 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.50 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Campbells vegetable broth no salt, (1 oz)
1 calories of crushed red pepper flakes, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Kale Carrot Onion spicy saute
73 calories of Kale, (2 cup, chopped)
20 calories of Canola Oil, Crisco, per 2 tsp/ 10 mls, (0.50 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Campbells vegetable broth no salt, (1 oz)
1 calories of crushed red pepper flakes, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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