Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 16.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 47.9 mg
Sodium 1,230.9 mg
Potassium 227.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.7 g
Sugars 6.2 g
Protein 20.4 g
Vitamin A 19.8 %
Vitamin B-12 0.6 %
Vitamin B-6 5.3 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 17.1 %
Copper 5.8 %
Folate 4.2 %
Iron 15.2 %
Magnesium 6.0 %
Manganese 6.8 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

135 calories of 80/20 ground beef chuck, (2 oz)

63 calories of Rice a Roni Mexican Style, (0.25 cup)

59 calories of Refried Beans, (0.25 cup)

30 calories of Sour Cream, (1 tbsp)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)

23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


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