Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 25.4 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 205.6 mg
Sodium 328.0 mg
Potassium 87.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 13.0 %
Vitamin B-12 7.5 %
Vitamin B-6 3.7 %
Vitamin C 0.4 %
Vitamin D 9.5 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 0.3 %
Folate 5.1 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 5.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 12.4 %
Riboflavin 10.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto coconut flour pancakes

View the full Keto coconut flour pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto coconut flour pancakes

100 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (1 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

49 calories of Cream Cheese, (0.50 oz)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Sweetener, Swerve Granular, (0.75 tsp)


No nutrition or calorie comments found.