Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 14.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 117.1 mg
Sodium 296.6 mg
Potassium 770.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 36.4 g
Vitamin A 32.0 %
Vitamin B-12 13.7 %
Vitamin B-6 35.6 %
Vitamin C 67.8 %
Vitamin D 5.8 %
Vitamin E 2.1 %
Calcium 48.4 %
Copper 8.7 %
Folate 19.3 %
Iron 9.4 %
Magnesium 17.8 %
Manganese 15.6 %
Niacin 46.7 %
Pantothenic Acid 15.6 %
Phosphorus 45.5 %
Riboflavin 23.2 %
Selenium 40.7 %
Thiamin 11.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Alfredo zucchini bake

View the full Chicken Alfredo zucchini bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Alfredo zucchini bake

98 calories of Ricotta Cheese, part skim milk, (2.50 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

52 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.58 serving)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

19 calories of Cauliflower, raw, (75.67 grams)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Garlic, (0.17 clove)


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