Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5,465.4 mg
Potassium 480.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.5 g
Sugars 5.3 g
Protein 2.9 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.3 %
Copper 3.8 %
Folate 12.7 %
Iron 6.1 %
Magnesium 7.4 %
Manganese 18.0 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 5.5 %
Selenium 2.1 %
Thiamin 7.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peel a Pound Soup

View the full Peel a Pound Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peel a Pound Soup

16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Fry's Peeled Tomatoes in Juice diced, 1 can=3.5 servings, (0.44 serving)

10 calories of Kroger onion soup mix, 1 package=4 servings, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, cooked, (0.63 stalks)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Kroger onion soup mix, 1 package=4 servings, (0.13 serving)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.