Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 174.7 mg |
| Sodium | 431.9 mg |
| Potassium | 500.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 34.8 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 7.3 % |
| Folate | 21.1 % |
| Iron | 14.6 % |
| Magnesium | 14.5 % |
| Manganese | 25.8 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 34.7 % |
| Riboflavin | 17.1 % |
| Selenium | 50.3 % |
| Thiamin | 20.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Chicken Fried Rice
View the full Diet Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Chicken Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Diet Chicken Fried Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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