Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 524.7
Total Fat 11.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 55.8 mg
Sodium 479.5 mg
Potassium 205.1 mg
Total Carbohydrate 49.6 g
Dietary Fiber 18.9 g
Sugars 11.0 g
Protein 72.4 g
Vitamin A 40.5 %
Vitamin B-12 2.4 %
Vitamin B-6 5.8 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 44.7 %
Copper 6.1 %
Folate 13.1 %
Iron 95.7 %
Magnesium 7.3 %
Manganese 15.0 %
Niacin 7.6 %
Pantothenic Acid 2.4 %
Phosphorus 16.7 %
Riboflavin 10.5 %
Selenium 13.9 %
Thiamin 15.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed peas and sausage

View the full Smashed peas and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed peas and sausage

304 calories of Darielle Pasta, Low Carb Pasta, Penne, 3/4 cup, (1.90 serving)

80 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.80 serving)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

67 calories of Peas, frozen, (87 grams)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)


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