Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.9 mg |
| Sodium | 836.8 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 19.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.2 % |
| Copper | 9.5 % |
| Folate | 26.7 % |
| Iron | 10.6 % |
| Magnesium | 13.9 % |
| Manganese | 21.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.2 % |
| Selenium | 8.0 % |
| Thiamin | 12.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassie's Vegetarian Black Bean & Corn Quesadilla
View the full Cassie's Vegetarian Black Bean & Corn Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassie's Vegetarian Black Bean & Corn Quesadilla
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
57 calories of Beans, black, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Cassie's Vegetarian Black Bean & Corn Quesadilla
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
57 calories of Beans, black, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories in Similar Recipes
- This recipe can serve as a tasty snack or lite lunch.
- Authentic Tex-mex with shredded chicken and red sauce.
- This great served with lettuce, chopped tomatos and reduced fat sour cream
- Freeze and Reheat in no time for a satisfying and heathy lunch!
- Great for the Grill with a Florida Twist
- Yummy and very easy to prepare!
- chunky fruit dip served with cinnamon tortillas
- serve with mexican rice and salad
- Add in's to this are endless. You can add sour cream, black olives, salsa, avacados, onion, hot sauce...
- I got this off recipezaar.com, and thought it was really good, so I thought I'd share~
- altered from pampered chef
- Wonderfully easy, taste meal my family loves.