Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 14.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 42.0 mg
Sodium 577.1 mg
Potassium 373.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.6 g
Sugars 6.5 g
Protein 19.8 g
Vitamin A 19.9 %
Vitamin B-12 6.7 %
Vitamin B-6 9.2 %
Vitamin C 88.7 %
Vitamin D 11.9 %
Vitamin E 0.5 %
Calcium 93.8 %
Copper 2.5 %
Folate 18.6 %
Iron 4.0 %
Magnesium 6.3 %
Manganese 12.9 %
Niacin 3.0 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 15.2 %
Selenium 5.8 %
Thiamin 5.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower & Cheese

View the full Baked Cauliflower & Cheese Recipe & Instructions
Submitted by: T10366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower & Cheese

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

39 calories of Milk, 1%, (0.38 cup)

32 calories of Cauliflower, frozen, cooked, (170 grams)

25 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.25 tbsp)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)


Nutrition & Calorie Comments  

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