Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 11.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 171.9 mg
Sodium 330.6 mg
Potassium 32.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 11.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.4 %
Vitamin C 6.8 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 0.6 %
Folate 1.1 %
Iron 5.3 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 4.3 %
Riboflavin 2.0 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & cheese egg casserole

View the full Sausage & cheese egg casserole Recipe & Instructions
Submitted by: BGERNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & cheese egg casserole

86 calories of Ground Pork Sausage, Lean cooked, drained, (0.75 oz)

53 calories of Great Value large eggs, (0.75 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.31 oz)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Basil, (0.25 tbsp)


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