Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 748.0 mg
Potassium 560.3 mg
Total Carbohydrate 43.2 g
Dietary Fiber 12.4 g
Sugars 13.0 g
Protein 9.8 g
Vitamin A 351.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 200.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.0 %
Copper 11.8 %
Folate 19.6 %
Iron 18.4 %
Magnesium 10.7 %
Manganese 23.8 %
Niacin 5.2 %
Pantothenic Acid 4.7 %
Phosphorus 13.8 %
Riboflavin 9.6 %
Selenium 3.1 %
Thiamin 12.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

91 calories of Beans, red kidney, (0.42 cup)

25 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.42 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Carrots, cooked, (0.25 cup slices)

13 calories of kale - Glory chopped kale, fresh, (0.67 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, cooked (1 clove / serving), (0.83 serving)


No nutrition or calorie comments found.