Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 607.0 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 13.9 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 20.4 % |
| Copper | 5.9 % |
| Folate | 7.9 % |
| Iron | 4.3 % |
| Magnesium | 8.9 % |
| Manganese | 16.1 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.0 % |
| Selenium | 17.3 % |
| Thiamin | 21.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marka's Cheddar Chowder
View the full Marka's Cheddar Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marka's Cheddar Chowder
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Baked Potato (baked potatoes), (0.17 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Carrots, cooked, (0.13 cup slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Marka's Cheddar Chowder
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Baked Potato (baked potatoes), (0.17 cup)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of Carrots, cooked, (0.13 cup slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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