Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 8.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 212.0 mg
Sodium 1,379.3 mg
Potassium 219.3 mg
Total Carbohydrate 52.5 g
Dietary Fiber 14.7 g
Sugars 14.6 g
Protein 20.2 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.0 %
Copper 1.7 %
Folate 4.0 %
Iron 26.7 %
Magnesium 1.8 %
Manganese 4.3 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Salad

View the full Kidney Bean Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Salad

210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)

78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

20 calories of Heinz Sweet Pickle Relish, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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