Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 207.1 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.2 g |
| Protein | 5.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.9 % |
| Calcium | 11.9 % |
| Copper | 1.3 % |
| Folate | 1.2 % |
| Iron | 11.5 % |
| Magnesium | 4.4 % |
| Manganese | 2.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teff Muffins
View the full Teff Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teff Muffins
51 calories of Bob's Red Mill - Whole Grain Teff, (0.08 cup)
39 calories of Grapeseed Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
17 calories of dried cranberrys, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Diamond Sliced Almond, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Teff Muffins
51 calories of Bob's Red Mill - Whole Grain Teff, (0.08 cup)
39 calories of Grapeseed Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)
17 calories of dried cranberrys, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
14 calories of Diamond Sliced Almond, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Milk, 3.25%, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
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Taken from http://glutenfreeonashoestring.com/brown-b
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