Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 9.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.0 g
Cholesterol 32.5 mg
Sodium 207.1 mg
Potassium 90.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.3 g
Sugars 13.2 g
Protein 5.5 g
Vitamin A 1.8 %
Vitamin B-12 2.5 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 3.2 %
Vitamin E 5.9 %
Calcium 11.9 %
Copper 1.3 %
Folate 1.2 %
Iron 11.5 %
Magnesium 4.4 %
Manganese 2.0 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 5.0 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teff Muffins

View the full Teff Muffins Recipe & Instructions
Submitted by: JOLLEYROGER2000
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teff Muffins

51 calories of Bob's Red Mill - Whole Grain Teff, (0.08 cup)

39 calories of Grapeseed Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)

17 calories of dried cranberrys, (0.04 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

14 calories of Diamond Sliced Almond, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Milk, 3.25%, (0.06 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.