Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 23.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.5 g
Cholesterol 406.1 mg
Sodium 434.4 mg
Potassium 179.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 23.3 g
Vitamin A 51.6 %
Vitamin B-12 16.0 %
Vitamin B-6 8.8 %
Vitamin C 148.5 %
Vitamin D 20.0 %
Vitamin E 0.7 %
Calcium 29.7 %
Copper 0.5 %
Folate 15.6 %
Iron 10.6 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 20.4 %
Riboflavin 20.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast keto eggs

View the full breakfast keto eggs Recipe & Instructions
Submitted by: TIMCOCHRAN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast keto eggs

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of KRAFT Natural Shredded Swiss Cheese, (0.25 cup)

39 calories of Bacon grease, (1 tsp)

25 calories of Kroger Real Bacon Bits, (1 tbsp)

13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)

6 calories of Grape Tomatoe, (0.75 oz)

2 calories of Spinach, fresh, (0.25 cup)


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