Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 406.1 mg |
| Sodium | 434.4 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 23.3 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 148.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.7 % |
| Calcium | 29.7 % |
| Copper | 0.5 % |
| Folate | 15.6 % |
| Iron | 10.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 20.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast keto eggs
View the full breakfast keto eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast keto eggs
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of KRAFT Natural Shredded Swiss Cheese, (0.25 cup)
39 calories of Bacon grease, (1 tsp)
25 calories of Kroger Real Bacon Bits, (1 tbsp)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
6 calories of Grape Tomatoe, (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of breakfast keto eggs
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of KRAFT Natural Shredded Swiss Cheese, (0.25 cup)
39 calories of Bacon grease, (1 tsp)
25 calories of Kroger Real Bacon Bits, (1 tbsp)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
6 calories of Grape Tomatoe, (0.75 oz)
2 calories of Spinach, fresh, (0.25 cup)
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