Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,191.8 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.3 g |
| Protein | 16.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 14.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.5 % |
| Selenium | 11.0 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy vegetable soup
View the full easy vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy vegetable soup
174 calories of Beef, Ground 80%/20% Kroger (Verse), (2.40 oz)
70 calories of Barley, pearled, raw, (0.10 cup)
31 calories of Kroger 100% Vegetable Juice Cocktail, (5 oz)
25 calories of Kroger Recipe Beginnings vegetable soup mix(2/3 cup per serving) about 5 servings whole bag, (0.50 serving)
5 calories of Beef Broth - Swanson Low Sodium, (0.30 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of easy vegetable soup
174 calories of Beef, Ground 80%/20% Kroger (Verse), (2.40 oz)
70 calories of Barley, pearled, raw, (0.10 cup)
31 calories of Kroger 100% Vegetable Juice Cocktail, (5 oz)
25 calories of Kroger Recipe Beginnings vegetable soup mix(2/3 cup per serving) about 5 servings whole bag, (0.50 serving)
5 calories of Beef Broth - Swanson Low Sodium, (0.30 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)