Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,369.0 mg
Potassium 581.0 mg
Total Carbohydrate 49.5 g
Dietary Fiber 11.9 g
Sugars 11.0 g
Protein 13.5 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.0 %
Folate 0.0 %
Iron 20.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Salad

View the full Mixed Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Salad

98 calories of Bush's Blackeye Peas, (0.65 cup)

90 calories of Simply Nature Organic Garbanzo Beans rinsedc (1/2 cup), (130 gram)

60 calories of Libby's whole kernal sweet corn, (0.50 cup)

25 calories of Rotel Diced Tomatoes & Green Chilies (mild), (0.50 cup)


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