Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 119.2 mg
Potassium 361.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.2 g
Sugars 41.4 g
Protein 16.1 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 92.7 %
Vitamin D 12.5 %
Vitamin E 0.7 %
Calcium 26.4 %
Copper 2.7 %
Folate 4.3 %
Iron 2.1 %
Magnesium 2.7 %
Manganese 14.9 %
Niacin 1.3 %
Pantothenic Acid 3.3 %
Phosphorus 1.9 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Breakfast - Yogurt and Fruit Smoothie

View the full 300 Calorie Breakfast - Yogurt and Fruit Smoothie Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Breakfast - Yogurt and Fruit Smoothie

96 calories of Granulated Sugar, (6 tsp)

70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)

65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)

29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))

24 calories of Vanilla Extract, (2 tsp)


No nutrition or calorie comments found.