Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 195.1 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 3.0 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 4.6 % |
| Iron | 7.1 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce and tomato salad with blue cheese dressing
View the full lettuce and tomato salad with blue cheese dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce and tomato salad with blue cheese dressing
160 calories of Maries Chunky Blue Cheese dressing, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)
Calories per serving of lettuce and tomato salad with blue cheese dressing
160 calories of Maries Chunky Blue Cheese dressing, (2 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)