Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 171.1 mg
Potassium 237.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.4 g
Sugars 6.1 g
Protein 7.3 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 25.0 %
Vitamin E 50.4 %
Calcium 47.5 %
Copper 3.6 %
Folate 0.1 %
Iron 15.2 %
Magnesium 4.9 %
Manganese 5.6 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt B steel cut oats

View the full Aunt B steel cut oats Recipe & Instructions
Submitted by: AUNTLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt B steel cut oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

30 calories of Raisins, (0.06 cup, packed)


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