Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.9 mg
Sodium 45.7 mg
Potassium 287.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 4.5 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 1.4 %
Vitamin C 4.1 %
Vitamin D 3.3 %
Vitamin E 12.1 %
Calcium 15.5 %
Copper 1.8 %
Folate 8.8 %
Iron 6.2 %
Magnesium 2.2 %
Manganese 8.3 %
Niacin 5.0 %
Pantothenic Acid 2.8 %
Phosphorus 17.3 %
Riboflavin 12.2 %
Selenium 8.4 %
Thiamin 9.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Waffles

View the full Blueberry Waffles Recipe & Instructions
Submitted by: LSANDY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Waffles

59 calories of Flour, white, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.09 cup)

2 calories of Leavening agents, baking powder, low-sodium, (0.38 tsp)

0 calories of Splenda, (0.25 tsp)


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