Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.1 mg |
| Sodium | 579.9 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 5.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 109.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.7 % |
| Calcium | 11.6 % |
| Copper | 3.5 % |
| Folate | 20.6 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 12.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.2 % |
| Selenium | 3.4 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Mash
View the full Cheesy Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Mash
35 calories of Cauliflower, raw, (1.40 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
2 calories of Garlic, cooked (1 clove / serving), (0.80 serving)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Chopped Chives (Tone's), (0.40 tsp)
Calories per serving of Cheesy Cauliflower Mash
35 calories of Cauliflower, raw, (1.40 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
20 calories of Butter, unsalted, (0.20 tbsp)
10 calories of Buttermilk, lowfat, (0.10 cup)
2 calories of Garlic, cooked (1 clove / serving), (0.80 serving)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Chopped Chives (Tone's), (0.40 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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