Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 3.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 76.5 mg
Potassium 416.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.3 g
Sugars 24.0 g
Protein 1.8 g
Vitamin A 104.5 %
Vitamin B-12 0.1 %
Vitamin B-6 16.5 %
Vitamin C 20.7 %
Vitamin D 0.5 %
Vitamin E 4.3 %
Calcium 3.9 %
Copper 15.6 %
Folate 1.4 %
Iron 7.0 %
Magnesium 3.2 %
Manganese 30.3 %
Niacin 8.6 %
Pantothenic Acid 15.2 %
Phosphorus 7.6 %
Riboflavin 8.1 %
Selenium 1.4 %
Thiamin 8.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's vanilla bean mashed potatoes

View the full Linda's vanilla bean mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's vanilla bean mashed potatoes

77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))

58 calories of Light Corn Syrup, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Vanilla Extract, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Sucralose (like Splenda), (6 tsp)


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