Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.1 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 26.1 g |
| Cholesterol | 65.3 mg |
| Sodium | 291.5 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 25.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 0.9 % |
| Magnesium | 1.7 % |
| Manganese | 5.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Butter Pork Chops with Zoodles
View the full Lemon Garlic Butter Pork Chops with Zoodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Butter Pork Chops with Zoodles
300 calories of EVOO Pompeian, (2.50 tbsp)
130 calories of Pork Lion Boneless Center Cut Chops, (4 oz)
34 calories of Butter, whipped, (0.50 tbsp)
19 calories of Marketside Zucchini Squash Noodles, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Garlic, (1 cloves)
0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.06 serving)
Calories per serving of Lemon Garlic Butter Pork Chops with Zoodles
300 calories of EVOO Pompeian, (2.50 tbsp)
130 calories of Pork Lion Boneless Center Cut Chops, (4 oz)
34 calories of Butter, whipped, (0.50 tbsp)
19 calories of Marketside Zucchini Squash Noodles, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
4 calories of Garlic, (1 cloves)
0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.06 serving)
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