Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.6 g
Cholesterol 4.2 mg
Sodium 109.6 mg
Potassium 56.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 1.0 g
Vitamin A 11.6 %
Vitamin B-12 0.5 %
Vitamin B-6 2.7 %
Vitamin C 22.3 %
Vitamin D 15.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 0.5 %
Folate 3.5 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.8 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Puree

View the full Cauliflower Puree Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Puree

50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)

23 calories of Sour Cream, (0.04 cup)

7 calories of Cauliflower, cooked, (1.67 flowerets)


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