Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 109.6 mg |
| Potassium | 56.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 1.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 3.5 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Puree
View the full Cauliflower Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Puree
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
23 calories of Sour Cream, (0.04 cup)
7 calories of Cauliflower, cooked, (1.67 flowerets)
Calories per serving of Cauliflower Puree
50 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (1 serving)
23 calories of Sour Cream, (0.04 cup)
7 calories of Cauliflower, cooked, (1.67 flowerets)
Calories in Similar Recipes
- Sweet Dessert Bake
- Really easy to make, this chicken is wonderful.
- Very yummy and sweet!
- If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is...
- Low carb, quick & easy!
- This is a quick recipe, and makes yummy leftovers for work.
- Nice quick dish. I like to serve with green beans.
- A sweet twist on couscous. Perfect for dessert or a yummy late night snack!
- foolproof fish dish
- Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!