Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 103.0 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 21.1 g |
| Protein | 9.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 21.3 % |
| Calcium | 19.3 % |
| Copper | 1.6 % |
| Folate | 0.9 % |
| Iron | 10.0 % |
| Magnesium | 17.1 % |
| Manganese | 6.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 16.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats (Almond Milk)
View the full Overnight Oats (Almond Milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats (Almond Milk)
170 calories of Quaker Steel Cut Oats, (0.33 cup)
66 calories of Dannon All Natural Low Fat Vanilla Yogurt, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
Calories per serving of Overnight Oats (Almond Milk)
170 calories of Quaker Steel Cut Oats, (0.33 cup)
66 calories of Dannon All Natural Low Fat Vanilla Yogurt, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
Nutrition & Calorie Comments