Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 12.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 37.7 mg
Sodium 317.2 mg
Potassium 44.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 12.1 g
Vitamin A 4.7 %
Vitamin B-12 3.0 %
Vitamin B-6 0.9 %
Vitamin C 1.1 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 1.1 %
Folate 0.5 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 9.9 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Yellow Squash Casserole

View the full Low Carb Yellow Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Yellow Squash Casserole

77 calories of Pork skins, plain, (0.50 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

25 calories of Mexican Cheese, queso chihuahua, (0.06 cup, shredded)

13 calories of Heavy Whipping Cream, (0.25 tbsp)

8 calories of YELLOW SQUASH SERVING = 1C (BOILED DRAINED), (0.25 cup)

6 calories of Aldi's Liguid Egg Whites, (0.69 tbsp)

3 calories of Onions, raw, (0.13 small)

0 calories of Pepper, black, (0.13 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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