Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 91.5 mg |
| Sodium | 561.6 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 11.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.8 % |
| Copper | 2.7 % |
| Folate | 3.2 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Carbonara
View the full Spaghetti Squash Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Carbonara
100 calories of Hormel Natural Choice Uncured Bacon, (2 serving)
40 calories of EVOO Pompeian, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
23 calories of aldi goldhen eggs (1 egg), (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spaghetti Squash Carbonara
100 calories of Hormel Natural Choice Uncured Bacon, (2 serving)
40 calories of EVOO Pompeian, (0.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
23 calories of aldi goldhen eggs (1 egg), (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Nutrition & Calorie Comments