Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.8 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.2 g |
| Protein | 9.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 16.7 % |
| Calcium | 15.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in superfoods and whey powder fruit smoothie
View the full superfoods and whey powder fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of superfoods and whey powder fruit smoothie
43 calories of whey protien powder - vanilla, (0.33 serving)
27 calories of Grape juice one cup, (0.17 serving)
23 calories of Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup), (46.67 gram(s))
13 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.33 cup)
8 calories of Green Defense Super Green Foods Powder (by Jarrow), (2 gram(s))
Calories per serving of superfoods and whey powder fruit smoothie
43 calories of whey protien powder - vanilla, (0.33 serving)
27 calories of Grape juice one cup, (0.17 serving)
23 calories of Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup), (46.67 gram(s))
13 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.33 cup)
8 calories of Green Defense Super Green Foods Powder (by Jarrow), (2 gram(s))