Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 35.0 mg
Sodium 299.0 mg
Potassium 328.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.8 g
Sugars 4.8 g
Protein 19.8 g
Vitamin A 180.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 8.0 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 6.2 %
Folate 12.4 %
Iron 8.0 %
Magnesium 5.4 %
Manganese 7.2 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 10.0 %
Riboflavin 5.5 %
Selenium 3.3 %
Thiamin 6.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey lentil meatloaf

View the full turkey lentil meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey lentil meatloaf

60 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (2 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

30 calories of Lentils, (0.13 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

13 calories of carrot shreds, (0.38 serving)

10 calories of Hunts Petite Diced Tomato, (0.19 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.03 cup)

1 calories of Garlic, Crushed McCormick, (0.13 tbsp)

1 calories of Bouillon-Herb Ox Beef, (0.13 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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