Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 219.0 mg |
| Potassium | 106.5 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.9 g |
| Protein | 6.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Instant Oatmeal
View the full Simple Instant Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Instant Oatmeal
125 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.83 serving)
33 calories of Brown Sugar, (0.06 cup, unpacked)
28 calories of Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk), (5.63 gram)
0 calories of Salt, (0.08 tsp)
Calories per serving of Simple Instant Oatmeal
125 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.83 serving)
33 calories of Brown Sugar, (0.06 cup, unpacked)
28 calories of Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk), (5.63 gram)
0 calories of Salt, (0.08 tsp)
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