Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 19.2 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 18.9 g |
| Sugars | 1.7 g |
| Protein | 8.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Power Protein Peanut Butter Bars
View the full Keto Power Protein Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Power Protein Peanut Butter Bars
135 calories of Peanut Butter, Kirkland Signature Natural Creamy, (1.35 tbsp)
30 calories of Fiberyum Pre-biotic syrup sweetener, (3 tsp)
26 calories of nature's eats blanched almond flour, (0.04 cup)
13 calories of Coconut Secret Raw Coconut Flour, (3 gram(s))
10 calories of Whey Protein Isolate Powder, (0.10 serving)
6 calories of Low fat cream cheese, (2.80 grams)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
0 calories of Truvia Sweetner (3.5 g = 1 packet), (0.70 gram(s))
Calories per serving of Keto Power Protein Peanut Butter Bars
135 calories of Peanut Butter, Kirkland Signature Natural Creamy, (1.35 tbsp)
30 calories of Fiberyum Pre-biotic syrup sweetener, (3 tsp)
26 calories of nature's eats blanched almond flour, (0.04 cup)
13 calories of Coconut Secret Raw Coconut Flour, (3 gram(s))
10 calories of Whey Protein Isolate Powder, (0.10 serving)
6 calories of Low fat cream cheese, (2.80 grams)
2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)
0 calories of Truvia Sweetner (3.5 g = 1 packet), (0.70 gram(s))