Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 414.0 mg
Potassium 519.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 7.5 g
Sugars 3.9 g
Protein 7.6 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 4.3 %
Folate 10.5 %
Iron 15.7 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 5.3 %
Pantothenic Acid 5.5 %
Phosphorus 6.0 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and corn salad

View the full Black bean and corn salad Recipe & Instructions
Submitted by: SANDY2019
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and corn salad

84 calories of Great Value Black Beans, (0.38 cup)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))


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