Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.6 mg |
| Potassium | 1,471.5 mg |
| Total Carbohydrate | 83.2 g |
| Dietary Fiber | 16.2 g |
| Sugars | 54.3 g |
| Protein | 6.5 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 375.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 19.8 % |
| Copper | 21.1 % |
| Folate | 61.2 % |
| Iron | 17.2 % |
| Magnesium | 31.7 % |
| Manganese | 64.3 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 25.8 % |
| Selenium | 5.8 % |
| Thiamin | 25.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very berry citrus smoothie
View the full Very berry citrus smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very berry citrus smoothie
62 calories of Oranges, (1 fruit (2-5/8" dia))
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
17 calories of Strawberries, fresh, (0.38 cup, halves)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Very berry citrus smoothie
62 calories of Oranges, (1 fruit (2-5/8" dia))
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
17 calories of Strawberries, fresh, (0.38 cup, halves)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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