Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 46.8 mg
Potassium 284.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.5 g
Sugars 11.2 g
Protein 3.9 g
Vitamin A 10.3 %
Vitamin B-12 3.9 %
Vitamin B-6 6.0 %
Vitamin C 33.5 %
Vitamin D 5.0 %
Vitamin E 3.2 %
Calcium 12.2 %
Copper 4.8 %
Folate 3.3 %
Iron 1.3 %
Magnesium 4.0 %
Manganese 17.4 %
Niacin 2.3 %
Pantothenic Acid 3.5 %
Phosphorus 7.3 %
Riboflavin 7.5 %
Selenium 2.4 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Delight Smoothie

View the full Tropical Delight Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Delight Smoothie

34 calories of Mangos, (0.25 fruit without refuse)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Blue Bunny Light No Sugar Added Strawberry Yogurt, (1 oz)

12 calories of Sweet Cherries, (0.13 cup, without pits)

10 calories of Pineapple, fresh, (0.13 cup, diced)


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