Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.2 mg |
| Potassium | 1,667.2 mg |
| Total Carbohydrate | 88.0 g |
| Dietary Fiber | 28.7 g |
| Sugars | 30.2 g |
| Protein | 35.0 g |
| Vitamin A | 764.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 707.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 25.0 % |
| Copper | 30.3 % |
| Folate | 47.6 % |
| Iron | 21.3 % |
| Magnesium | 25.9 % |
| Manganese | 87.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 26.5 % |
| Selenium | 10.1 % |
| Thiamin | 25.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Salad
View the full Superfood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Salad
300 calories of Edamame, Shelled, Frozen, (1.50 cup)
77 calories of Blueberries, fresh, (138 grams)
52 calories of Carrots, raw, (128 grams)
42 calories of Kale, (150 grams)
37 calories of Broccoli, fresh, (132 grams)
31 calories of Yellow Peppers (bell peppers), (114 grams)
30 calories of Onions, raw, (78 grams)
Calories per serving of Superfood Salad
300 calories of Edamame, Shelled, Frozen, (1.50 cup)
77 calories of Blueberries, fresh, (138 grams)
52 calories of Carrots, raw, (128 grams)
42 calories of Kale, (150 grams)
37 calories of Broccoli, fresh, (132 grams)
31 calories of Yellow Peppers (bell peppers), (114 grams)
30 calories of Onions, raw, (78 grams)
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