Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 790.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 11.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Chile Quesadilla
View the full White Bean and Chile Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Chile Quesadilla
140 calories of mission flour tortilla, 9"(49g), (1 serving)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
65 calories of Bush great northern beans reduced sodium, rinsed and drained 15.8 oz can, (0.29 serving)
19 calories of onion, white, (0.29 serving)
10 calories of green chiles, great value, fire roasted and peeled, (4 tbsp)
Calories per serving of White Bean and Chile Quesadilla
140 calories of mission flour tortilla, 9"(49g), (1 serving)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
65 calories of Bush great northern beans reduced sodium, rinsed and drained 15.8 oz can, (0.29 serving)
19 calories of onion, white, (0.29 serving)
10 calories of green chiles, great value, fire roasted and peeled, (4 tbsp)