Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,123.7 mg |
| Potassium | 660.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.8 g |
| Protein | 52.1 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 15.7 % |
| Copper | 13.0 % |
| Folate | 21.0 % |
| Iron | 23.9 % |
| Magnesium | 17.9 % |
| Manganese | 17.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.4 % |
| Selenium | 7.0 % |
| Thiamin | 10.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Baja Tilapia Tacos
View the full Blackened Baja Tilapia Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Baja Tilapia Tacos
220 calories of Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Garlic powder, (1 tsp)
9 calories of Paprika, (1.50 tsp)
8 calories of Pico de Gallo, (1 oz)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Dried Oregano, (1 tsp)
0 calories of Cayenne Pepper (Ground), (0.25 tsp)
Calories per serving of Blackened Baja Tilapia Tacos
220 calories of Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Garlic powder, (1 tsp)
9 calories of Paprika, (1.50 tsp)
8 calories of Pico de Gallo, (1 oz)
0 calories of Kosher Salt, (0.50 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Dried Oregano, (1 tsp)
0 calories of Cayenne Pepper (Ground), (0.25 tsp)
Calories in Similar Recipes
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