Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 7.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 64.2 mg
Sodium 229.4 mg
Potassium 42.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 4.8 g
Vitamin A 6.1 %
Vitamin B-12 3.4 %
Vitamin B-6 2.6 %
Vitamin C 11.2 %
Vitamin D 2.8 %
Vitamin E 0.5 %
Calcium 11.3 %
Copper 0.6 %
Folate 2.5 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 9.0 %
Riboflavin 5.9 %
Selenium 2.0 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cheddar Cauliflower cornbread

View the full Jalapeno Cheddar Cauliflower cornbread Recipe & Instructions
Submitted by: STARGIRLDR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cheddar Cauliflower cornbread

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Alber's Yellow Corn Meal, (0.83 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Birds eye riced cauliflower, (0.17 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.21 pepper)

1 calories of Garlic, (0.13 clove)

0 calories of Baking Powder, (0.13 tsp)


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