Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.4 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 0.8 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 5.2 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower & Carrots-Roasted-Medley
View the full Broccoli, Cauliflower & Carrots-Roasted-Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower & Carrots-Roasted-Medley
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
8 calories of Carrots, raw, (0.30 medium)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
1 calories of Broccoli, fresh, (0.10 spear (about 5" long))
Calories per serving of Broccoli, Cauliflower & Carrots-Roasted-Medley
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
8 calories of Carrots, raw, (0.30 medium)
7 calories of Cauliflower, raw, (0.10 head, small (4" dia))
1 calories of Broccoli, fresh, (0.10 spear (about 5" long))
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