Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 639.4 mg
Potassium 597.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.3 g
Sugars 1.7 g
Protein 6.6 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 8.3 %
Vitamin D 39.2 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 9.9 %
Folate 10.9 %
Iron 21.8 %
Magnesium 14.0 %
Manganese 41.2 %
Niacin 8.5 %
Pantothenic Acid 1.4 %
Phosphorus 9.5 %
Riboflavin 5.6 %
Selenium 19.1 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chanterelle barley side dish

View the full Chanterelle barley side dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chanterelle barley side dish

120 calories of Barley, pearled, raw, (0.17 cup)

29 calories of Mushrooms, Chanterelle, (75.67 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

7 calories of White Wine, (0.33 fl oz)

5 calories of Kirkland Chicken Stock, (4 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Rosemary, (0.08 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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