Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 123.0 mg |
| Sodium | 397.9 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 8.5 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.5 % |
| Copper | 0.3 % |
| Folate | 3.1 % |
| Iron | 9.8 % |
| Magnesium | 0.5 % |
| Manganese | 13.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes (Low Carb)
View the full Pumpkin Pancakes (Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes (Low Carb)
128 calories of Pamelas Nut Flour Blend, (21 gram)
100 calories of Philadelphia cream cheese, (28 gram)
60 calories of Xylitol (zero net carbs), (6 tsp)
50 calories of Horizon organic heavy whipping cream, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Libbys 100% pure pumpkin, canned, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Pumpkin Pancakes (Low Carb)
128 calories of Pamelas Nut Flour Blend, (21 gram)
100 calories of Philadelphia cream cheese, (28 gram)
60 calories of Xylitol (zero net carbs), (6 tsp)
50 calories of Horizon organic heavy whipping cream, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Libbys 100% pure pumpkin, canned, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
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