Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,010.3 mg
Potassium 1,174.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 6.2 g
Sugars 6.1 g
Protein 6.5 g
Vitamin A 88.6 %
Vitamin B-12 8.0 %
Vitamin B-6 36.4 %
Vitamin C 182.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.9 %
Copper 14.8 %
Folate 26.3 %
Iron 12.2 %
Magnesium 21.4 %
Manganese 32.7 %
Niacin 18.2 %
Pantothenic Acid 9.6 %
Phosphorus 17.8 %
Riboflavin 19.4 %
Selenium 9.0 %
Thiamin 20.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash & Pepper Soup

View the full Summer Squash & Pepper Soup Recipe & Instructions
Submitted by: TUBBS2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash & Pepper Soup

34 calories of Summer squash, (0.75 large)

20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)

16 calories of Summer Squash, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.