Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 139.5 mg
Potassium 173.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.6 g
Sugars 7.4 g
Protein 19.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 3.7 %
Folate 2.8 %
Iron 6.9 %
Magnesium 3.6 %
Manganese 11.1 %
Niacin 2.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.6 %
Selenium 1.9 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried mung beans (Ndengu)

View the full Curried mung beans (Ndengu) Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried mung beans (Ndengu)

126 calories of Dried mung beans, (50 gram(s))

19 calories of Coconut Oil, (0.50 1tsp)

18 calories of Sweet harvest chopped tomatoes in tomato juice, (100 gram)

13 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

6 calories of Tomato Paste, (7.50 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.