Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 135.6 mg |
| Sodium | 576.9 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 54.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 64.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.7 % |
| Copper | 4.9 % |
| Folate | 2.4 % |
| Iron | 9.6 % |
| Magnesium | 16.6 % |
| Manganese | 2.7 % |
| Niacin | 130.9 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 45.9 % |
| Riboflavin | 12.7 % |
| Selenium | 59.5 % |
| Thiamin | 10.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Chicken
View the full Jamaican Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Jamaican Jerk Seasoning, (0.13 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Jamaican Jerk Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Kikkoman Soy Sauce, (0.13 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Jamaican Jerk Seasoning, (0.13 serving)
0 calories of Salt, (0.13 tsp)
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