Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.8 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.6 g |
| Protein | 1.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.6 % |
| Copper | 2.9 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn-Mango Salsa
View the full Corn-Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn-Mango Salsa
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cucumber (peeled), (0.06 stick (4" long))
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Corn-Mango Salsa
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Mangos, (0.13 fruit without refuse)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cucumber (peeled), (0.06 stick (4" long))
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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