Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.5 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 1,228.6 mg |
| Potassium | 647.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 30.8 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 23.6 % |
| Copper | 8.0 % |
| Folate | 7.4 % |
| Iron | 12.7 % |
| Magnesium | 8.8 % |
| Manganese | 10.0 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 18.5 % |
| Selenium | 51.7 % |
| Thiamin | 71.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pork Chops
View the full Mexican Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pork Chops
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
46 calories of White Rice, short grain, cooked, (0.19 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
20 calories of Ortega taco seasoning mix, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Sauce - Pace Original Picante Sauce - Mild, (2 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Mexican Pork Chops
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
46 calories of White Rice, short grain, cooked, (0.19 cup)
46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)
20 calories of Ortega taco seasoning mix, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Sauce - Pace Original Picante Sauce - Mild, (2 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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