Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 14.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 29.7 mg
Sodium 602.5 mg
Potassium 303.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 8.7 %
Vitamin B-12 3.9 %
Vitamin B-6 8.5 %
Vitamin C 17.5 %
Vitamin D 0.8 %
Vitamin E 5.6 %
Calcium 24.6 %
Copper 5.6 %
Folate 15.4 %
Iron 12.5 %
Magnesium 7.7 %
Manganese 18.8 %
Niacin 10.3 %
Pantothenic Acid 6.1 %
Phosphorus 19.7 %
Riboflavin 10.1 %
Selenium 13.6 %
Thiamin 12.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy rice and tomatoes

View the full Cheesy rice and tomatoes Recipe & Instructions
Submitted by: BNOMED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy rice and tomatoes

114 calories of Cheddar Cheese, (0.25 cup, shredded)

92 calories of White Rice, medium grain, (0.38 cup)

45 calories of Olive Oil, (0.38 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.