Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 25.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.1 g
Cholesterol 108.7 mg
Sodium 174.2 mg
Potassium 599.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 37.6 g
Vitamin A 8.4 %
Vitamin B-12 11.2 %
Vitamin B-6 32.7 %
Vitamin C 152.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 13.6 %
Copper 9.9 %
Folate 8.1 %
Iron 11.5 %
Magnesium 12.6 %
Manganese 12.4 %
Niacin 37.8 %
Pantothenic Acid 10.5 %
Phosphorus 31.5 %
Riboflavin 22.7 %
Selenium 72.1 %
Thiamin 74.1 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tequila Porkchops

View the full Tequila Porkchops Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tequila Porkchops

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

90 calories of Olive Oil, (0.75 tbsp)

56 calories of Wild Rice, (0.34 cup)

55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)

32 calories of Tequila, (50 grams)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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